Are you ready to take your golf to the next level?

If you want to improve your golf, get stronger, hit it longer and play with less pain you are in the right place.

Golfstrength online brings you the best daily exercises for strength, mobility and balance needed to take you to the next level.

Golfstrength of the day is carefully created by Bjarni Ólafsson. He is a physiotherapist and TPI certified coach with more than 10 years of experience in training groups and personal training ranging from beginners to professional athletes.

You want to know your current Golfstrength score?
The score tells you if you have been training like a golf pro or if you still have room for improvement concerning your golf fitness. It tells you where you stand compared to amateurs and golf pros.

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Golfstrength of the day

Welcome to Golfstrength of the Day, your go-to online training program for golfers! After successfully helping hundreds in our studio in Iceland, we're excited to offer our daily workouts internationally through our training app. Each exercise of the day includes clear video demonstrations and allows you to track your weight progressions, ensuring you grow stronger, improve your game, and recover from injuries effectively. Join us and elevate your golf performance today!

Testimonials

Úlfar Jónsson - PGA golf instructor, 6-time national golf champion

I underwent TPI assessment with Bjarni, who then designed a customized workout plan for me. My goals were to increase strength and flexibility to hit the ball farther, and I have improved my swing speed from 100 to 108mph!
Bjarni is a genius, I can 100% recommend his programs.

Few more if you want

My spouse and I received coaching from Bjarni last winter and have already booked our training with him next season. He has helped us build up for the golf summer, and his expertise as a strength and conditioning coach has served us well in maintaining the strength and flexibility required for our golf game. We highly recommend Bjarni.

Golfstrength